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High Protein Tomato Gnocchi

A quick, nourishing dish combining cottage cheese and fresh tomatoes, perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece Onion Choose a sweet onion for a milder flavor.
  • 4 cloves Garlic Fresh minced garlic adds aromatic depth.
  • 200 g Chopped tomatoes Opt for San Marzano for their rich flavor.
  • 200 g Cottage cheese Provides creaminess and boosts protein.
  • 300 g Gnocchi Use store-bought for convenience.
Optional Garnishes
  • to taste none Grated parmesan For serving.
  • to taste none Extra chili flakes For garnish.
  • to taste none Chopped parsley For garnish.

Method
 

Preparation
  1. In a medium saucepan over medium heat, add 1-2 tablespoons of oil and the finely chopped onion with a pinch of salt. Cook for about 5-7 minutes until softened.
  2. Stir in the minced garlic, chili flakes, and dried oregano. Cook for an additional 2 minutes until fragrant.
  3. Add the chopped tomatoes and tomato paste to the pan. Simmer for 5 minutes.
  4. Meanwhile, prepare the gnocchi according to package instructions until they float. Drain and set aside.
  5. In a blender, combine the cooked tomato mixture with the cottage cheese. Blend until smooth and creamy.
Combining
  1. Pour the sauce back into the saucepan, then gently fold in the cooked gnocchi. Heat through without boiling.
  2. Serve immediately topped with garnishes.

Notes

Let the dish rest for a few minutes before serving to enhance the flavors. Store leftovers in an airtight container for up to 3 days in the fridge.