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High Protein Sushi Bowl

This High Protein Sushi Bowl combines fresh ingredients and satisfying flavors, perfect for a nutritious meal in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Japanese
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 180 g uncooked short-grain rice Choose short-grain rice for the perfect sushi texture.
  • 2 cans canned tuna in water Opt for packed tuna for a lean protein source.
  • 45 g Greek skyr yoghurt Use full-fat for creaminess and added protein.
  • 100 g cucumber Fresh and crunchy for added texture.
  • 120 g edamame Cooked, if needed.
  • 60 g sriracha For the sauce.
  • 30 g mayonnaise Optional for the tuna mix.
  • to taste soy sauce For drizzling on top.

Method
 

Cooking the Rice
  1. In a medium saucepan, bring 2 cups of water to a boil.
  2. Add 180g uncooked rice, reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed.
  3. Fluff with a fork.
Making the Tuna Mix
  1. In a mixing bowl, combine 2 drained cans of tuna with 45g Greek skyr yoghurt and 15g mayonnaise.
  2. Stir until well mixed and set aside.
Preparing Toppings
  1. Finely chop 100g cucumber.
  2. Cook the 120g edamame if needed.
  3. Slice nori into strips for garnish.
Making the Sauce
  1. In a small bowl, mix 60g Greek skyr yoghurt with 30g sriracha to create a zesty sauce.
Assembling the Bowl
  1. Start with a base of rice in a serving bowl.
  2. Layer on the tuna mix, cucumber, edamame, and nori strips.
Garnishing and Serving
  1. Drizzle the bowl with soy sauce and sriracha yoghurt sauce.
  2. Finish with optional toppings like sesame seeds and sliced spring onions.

Notes

Prep your ingredients ahead of time for a smoother assembly. Adjust spice levels according to preference.