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Buffalo Cauliflower Bites

Crispy and spicy Buffalo Cauliflower Bites are a healthier version of the classic appetizer, perfect for parties and gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Batter Ingredients
  • 1 cup all-purpose flour Can substitute with gluten-free flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Main Ingredients
  • 1 head fresh cauliflower florets
  • 1 cup bread crumbs (or panko) Panko breadcrumbs add extra crispiness
  • 1/2 cup buffalo sauce Choose your favorite brand for the best heat
  • 2 tablespoons olive oil Use high-quality olive oil

Method
 

Preparation
  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until smooth.
  3. Dip the cauliflower florets into the batter, ensuring they are fully coated.
  4. Roll the battered cauliflower in breadcrumbs until well coated.
  5. Place the coated florets on the prepared baking sheet and drizzle with olive oil.
Baking
  1. Bake in the preheated oven for 20-25 minutes until golden and crispy.
  2. Remove the cauliflower from the oven and toss in buffalo sauce until well coated.
  3. Return to the oven for an additional 5-10 minutes to set the sauce.
  4. Enjoy the bites warm!

Notes

For best results, avoid overcrowding the baking sheet and make extra sauce for dipping.